🍎Essential Kitchen Tools And Books For Low Carb Living
Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.
Cuisinart Immersion Blender (it rocks): http://amzn.to/2iFWWLo
➡Total Carbs: trace amount of carbs (from the cream)
1 tbsp unsalted butter
1 tbsp *MCT oil or extra virgin coconut oil
1-2 tsp heavy cream (optional)
1 C coffee
🔔NOTE: If you are new to MCT oil start with 1 teaspoon rather than the full tablespoon serving called for in this recipe. Your body needs to slowly adapt to MCT oil. Using the full tablespoon could cause abdominal cramping if your body is not given the time to slowly adapt to MCT oil.
Combine all ingredients in a 20 ounce beaker and blend together using a stick/immersion blender. Enjoy!
For more information about MCT oil and it’s fat burning properties, check out Authority Nutrition’s MCT Oil 101: https://authoritynutrition.com/mct-oil-101/