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2 tbsp = 0.9g carbs (0.8g net carbs)
¾ cup olive or avocado based mayonnaise
¼ cup unsweetened or reduced sugar ketchup
1 tbsp chopped onions
1 tbsp curley leaf parsley, chopped
2 tsp horseradish (heaping)
1 tsp Worcestershire sauce
Combine all ingredients in a bowl and mix well. Store in refrigerator for up to 7 days.
2⃣Oil & Vinegar
2 tbsp = 0g carbs
1 cup extra virgin olive oil
1/3 cup vinegar (apple cider, red wine, white wine, coconut, etc)
½ tsp fine sea salt
¼ tsp fresh cracked black pepper
Mix all ingredients in a sealable container and shake. If adding garlic, shallots or fresh herbs, store in refrigerator and use within 7 days.