Getting My Focus Back With Yoga


Yoga looks graceful, but this is what I look like when moving into Warrior Pose! Yoga with Adriene does a great job putting you at ease.

I’ve found my yogi. No not the bear. I’m talking yoga. I’ve been hunting for a local yoga class that doesn’t break the bank and isn’t in a sauna. My physical therapist suggested I try Yoga with Adriene, a Texas raised instructor who teaches yoga via YouTube.

So this morning I tested Adriene’s 20-minute Yoga for Complete Beginners (see below). No I’m not a beginner, but I’ve been sidelined for more than a year. Not with an injury…just laziness. So easing into a routine was what I needed. Read More