Putting Your Weight Loss Frustrations Into Perspective

Are you discouraged with your current weight loss efforts? Are you thinking about giving up because the scale isn’t moving? Have you beaten yourself up when you eat the wrong thing?  Do you feel defeated after doing everything right but only lose less than half a pound in a week? If you’re frustrated with your weight loss journey, this post is for you.

I visit a lot of online weight loss forums and often I read complains about weight stalls, gains or small losses.  Don’t get me wrong, I’ve been there.  If I had to name a reason why my weight loss journey is successful this time around, I’d say I don’t give in to my frustrations. I learn from them and make adjustments.

Meet Mark Webb (check out the video before reading further).

How many of us would sign up to run a marathon the day after losing a leg? Read More