I can’t prove it, but I suspect these 2 conspired to keep me at home and away from the gym this week.
After a week of taking it easy so my ankle can start healing, I was ready to hit the gym. Albeit, in a very gentle way.
So what does life toss at me? First up, a lethargic 17-year-old cat who refused food for 2 days.
Spider has kidney disease. We know at some point we’re going to have to make the “quality of life” decision. A few days before kitty stopped eating we noticed his jumping skills declined sharply over the last few weeks. Missing easy jumps. Falling off furniture (and not landing on feet).
The next up he refused food and instead just wanted water. More and more water. Read More
After a week of awesomeness in the gym, my Achilles heel decided it’s had enough. But I’m not waving the white flag just yet when it comes to the Gold’s Gym Challenge.
This week is looking promising, no?
I started in earnest on my Gold’s Gym Challenge. My trainer upped the intensity of my sessions (i.e., heavier weights). I’ve enrolled in boot camp and yoga classes, each 3 times a week. And my idea of cooling down after each session is about 30-40 minutes on the elliptical (it’s just too cold to walk outside).
But Sunday is rest day…thank god!
Physical Therapy In My Immediate Future
I’ve hit the wall when it comes to my Achilles tendon.
I’ll have 4-5 really great days. No pain. Oh sure my ankle is very stiff mornings, but it loosens up with some stretching.
Yet one day a week I’m now in intense pain. All day. Eventually my ankle loosens up and the pain isn’t as intense. But that’s not good enough.
I’m now worried surgery is a possibility. Crap!
So this morning I’m putting in a call to the big dogs. My doctor and a physical therapist – someone with an emphasis on sports injuries.
There are just too many things I want to do. From running a Tough Mudder to ice skating, all require a healthy Achilles tendon.
Pain relief is my first goal. But I also want to make sure I’ve got good movement. I certainly don’t want any unnecessary strain on my Achilles.
Rethinking Gold’s Gym Challenge
It goes without saying that boot camp is out for now. So is walking. My trainer has work arounds when it comes to strength training that don’t aggravate my ankle. As for yoga, it seems like most poses require ankle power. I’ll probably have to talk with my instructor to see if there are alternative stretches I can do in class.
That means cycling classes are in my very near future. So tonight I’m digging out the cycling pants and shoes.
My before & after photos from the 2014 Gold’s Gym Challenge. So Yeah, I’m a believer in this challenge.
Once again I’ve sighed up for the 2018 Gold’s Challenge. This is my 3rd time and I do love challenges. In my effort to loose my post surgery pounds, I’m off to a slow start. I feel I’ve finally righted my diet (no more eating out and no alcohol).
When it comes to losing inches, I need to jump start my exercise routine. Right now I’m more turtle than hare.
To be fair, I wanted to see the results of my 3D body scan before coming up with a plan of attack. While I want to do full body workouts, there is a part of me that wants to target my abs and thighs.
My doctor told me it would take a year for my abs to fully recover from surgery. He wasn’t kidding. It’s been a year and a half and while my abs are stronger, there’s still a lot of exercises I either can’t do (like that damn Roman chair leg raise) or am limited in how many I can do (I’m looking at you sit ups). Read More
Saturday was the mid-point check-in for the 2014 Gold’s Gym Challenge. It was time for the Challenge Gods to take a look at my progress. Considering my plateau, the results are pretty awesome. Since January 6 I lost 18.9 pounds and 3.5 inches.
I’ve noticed that my jeans are very loose these days. Dropping 2.5 inches off my waist and hips will do that. I’m not quite ready for a smaller size just yet, but maybe by the end of the challenge.