As expected I’m up a few pounds. Four to be exact. And as predicted, I’m not freaked out by it. I’m back on track eating wise. Next week I’m taking a couple of parkour classes, starting my daily 6+ mile walks, and begin my 10K training.

Yes, all is right with the world.

On Area For Improvement
Before my trip to Texas I shifted my eating to a ketogenic diet – low carb, high fat, moderate protein. Despite a few bumps in the road, mainly Tex-Mex dining, I’m enjoying the shift. Read More