Image courtesy of FreeDigitalPhotos.net and David Castillo Dominici.
I’m 4 days into my keto reset and I’d love to tell you I’ve been perfect. But because I’m Dot, you’d know that’s a crock! Two days in…2 days!…and I have a meltdown. The husband’s solution: Go out for dinner.
I ate as keto as possible — steak and steamed broccoli with butter. But el vino did flow. And how it flowed.
Stress. That’s my nemesis right now. I need a solution that doesn’t involve a corkscrew.
I used to have 3 sure fire ways to contend with stress: 5-mile walks, 5k training, and my spin class. Well only the spin class is an option right now and it ain’t available when I need it.
So now I’m determined to find time for myself. Any time. A minute here … 3 minutes there.
Letting Chores Go For Now
As I type this, mom is upstairs getting dressed and I’m looking at a sink that has 6 dirty dishes in it (yes I counted them … and I am lame). It has taken everything not to go and just load the dishwasher. After all, it takes minutes. I can come back to writing this blog post after…
But the truth is I wouldn’t. I know that once I do the dishes, I’m wiping down the counters, cleaning the stove, sweeping the floor… Then it’s time to make my mom’s lunch.
The dishes are gateway chores. They just lead to more cleaning.
They will get done like everything else … sometime. But focusing on my needs has to come first for now. And that will free up time for me to do…
What?!?
I Found The Time. Now What?
As sad as this sounds, my first thought is to do absolutely nothing. And when I mean nothing, I mean NOTHING. Just sitting. No tablet. No social media. No thinking.
Oh, sure, thoughts come to mine. Random feelings. Or noticing my leg is falling asleep. I did “nothing” first-thing this morning, and that’s then it hit me: this is what “Mindfulness” is about. After months of reading about mindfulness – and not getting past the mumbo jumbo – I finally achieved it by doing jack squat.
Hurray!
Doing nothing definitely de-stresses you. But I need a little more than nothing in my life.
Sure enough, after about 10 minutes of nothingness, the old idea hamster started spinning the wheel again. That idea hamster was loaded with ideas for me to do in my spare time. But that idea hamster is also an “ideal” hamster. Lots of ideas on what to do, but nada on when to do it.
Then it dawned on me – create a morning ritual! Plan activities that de-stresses and energizes me to start my day right.
I’m up before anyone else, and that gives me a good 30 to 90 minutes before the house stirs. Instead of wasting that time on Twitter (a major time suck!) or chores (there’s always time later), I’ll use that time for my own mental and physical health.
First up, nothing … ummm … I mean mindfulness ... I’m going to sit in my recliner (feet up) with the day’s first cup of coffee and do nothing, think about nothing, for 10 glorious minutes.
After that, 20 minutes of stretching. That’s more than enough time for my calf exercises and to work on the rest of my body. Plus, it always puts me in the cheerful mood. I’m all about cheer right now!
Lastly, I’ll spend a whopping 2 minutes on gratitude. I’m moaning a lot lately, but there’s an awful lot in my life I take for granted. I think a little appreciation every morning can turn my inner Eeyore into the more optimistic (and cuddly) Pooh Bear.
Yes, it’s only 30 minutes out of the day, but it’s my 30 minutes.
If I do this right, it’ll jumpstart my day, and keep me from dreading it and all the tasks lying ahead of me.