Coffee Booster: Product Review

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Two awesome things about the keto/LCHF gaining in popularity:

  • More healthy people
  • More products and services for this growing market.

One such product is called Coffee Booster, a fat supplement you add to your morning coffee. It’s a way to streamline your bullet coffee. Instead of reaching for multiple items (butter, coconut oil, MCT oil and/or cream), you can just use a tablespoon of Coffee Booster. Here’s my review:

DISCLAIMER: The folks at Coffee Booster reached out to me and offered a jar for free in exchange for a review. Other than the free jar, I haven’t received any payment. And whether I like the product or not, I’m posting an honest review.

You can learn more about Coffee Booster at Facebook.com/CoffeeBooster and on Instagram @CoffeeBooster. You can also purchase it from my Amazon Store, where I feature every product I use and like.

MCT Oil & Tummy Issues

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MCT oil is a very healthy saturated fat, but you need to ease your body into it. Otherwise tummy troubles commence.

MCT oil is a very healthy saturated fat, but you need to ease your body into it. Otherwise tummy troubles commence.

Two weeks ago I picked up some MCT oil as a way to add more healthy fat into my diet. I upped my daily intake of fat from 65% to 75% as a way to get into ketosis. I had issues getting to 75% but the MCT oil helps. However, I’ve learned that I made a mistake with MCT and my tummy is rumbling loud about it this morning.

What Is MCT Oil?
MCT stands for medium-chain triglycerides. MCT, found in coconut oil, is a healthy saturated fat. It’s a more concentrated form of saturated fat that is quickly absorbed. It can be used in cooking or you can consume it (MCT oil is used for bulletproof coffee) as it doesn’t have any flavor. Research shows has a lot of benefits for those with metabolic syndrome and can improve blood sugar and appetite regulation. If you are on a ketogenic diet, this puppy can enhances ketone production and is a big energy booster. Read More