So what did I eat last week to lose 5.6 pounds?

Last week’s meal menu. Every Sunday I take 10 minutes to put it together. It keeps my eating in check and my weight loss on track.

Pretty simple.

In truth, planning meals for the week is the key. Every Sunday I spend 10 minutes mapping out what I’m having for breakfast, lunch, dinner and snacks. With planning comes healthier eating. Plus it makes my life a lot easier — I no longer fret about whipping something up for dinner.

I know many of you are thinking: “It’s hard enough planning for tonight’s dinner, but planning for a week is just downright crazy talk.” Read More