2017 Health, Fitness & Weight Loss Goals


My 7-Day Fast to make sure my cancer is gone for good is over. I’m down 12 pounds. Now it’s time to set my health, fitness, weight loss and fun goals for the year.

My 7-Day Fasting Challenge is over and I feel great. I broke fast last night during my belated birthday dinner. Chilean Seabass and fresh greens never tasted so good. During dinner I started noodling about setting some goals for the year.

And I have many for the year. I think that’s because half of 2016 was consumed with my cancer diagnosis.  But now I’m cancer free and my focus is on reducing my risk for other diseases and building strength. Weight loss, as usual is the great side benefit.

Dot’s 2017 Health Goals Read More