Ankle & Knee Feeling Better With Stretching

A beautiful day for a run!

A beautiful day for a run!

Today was my first run in more than a week. I didn’t expect much as far as distance since I cut down on cardio last week due to problems with my ankle and knee. I ended up running farther than I had before – 1.66 miles. Sweet!

Thankfully my knee and ankle started feeling better yesterday. I think taking it easy this week along with stretching consistently seemed to do the trick. Read More