I needed to update my goals with an eye toward overall health and happiness. Sure weight loss is my main focus, but I’m in a completely different place mentally. It was time to I add some goals related to wellness and everyday beauty.
I’ve also experienced a shift in thinking when it comes to exercise. Overall fitness is way more important to me now. No need to set goals related to the number of days or hours for working out. Exercise is one habit that comes automatically. I want to focus on getting stronger and transforming my body.