This week has been a bit rough. I’ve had pizza, fries and lots o’ wine…not exactly healthy fare. Plus sleeping in beat out early morning yoga classes. Other than the bowling on Monday night, I’ve been a veg all week.
I eat bad, my sleep gets screwed up. My sleep gets screwed up, I eat bad.
Ugh, it is so hard to get back on track.
So to help motivate me, I dusted off my well worn copy of Why We Get Fat by Gary Taubes – my catalyst for dropping 60 pounds and why I’m now a size 22 instead of a 28 (sweeeet!).
If you haven’t read it, I suggest you do. It demolishes nutrition dogma of the last 60 years using science and the chemistry of how our bodies actually work. Want to loose weight? Then forget about calories-in/calories-out.
I think this book worked for me because it isn’t a diet book. It just takes a hard look at the science that many diet and nutrition ideas are based on and shows how the nutrition community ignore how our bodies actually work. Taubes’ writing really hit home that it’s not a diet, but relearning what to eat (and chucking out that damn USDA food pyramid). All of those low-fat foods I was buying were in fact helping me gain weight – holy crap! Just thinking about it ticks me off.
Ahh…The rut is over.