Today was a beautiful day. Unfortunately I was stuck in doors working on our budget. I planned to go on a walk early afternoon, but that just didn’t happen. I did convince my husband to go for a short walk (just a mile) this evening before sunset. Boy, it was cold and the wind didn’t help either. He’s having a bit of a problem with one of his baby toes. So the deal was if he was feeling up to it we could go more than the planned mile.
Now I haven’t gone on one of my dailies for a few days. Wasn’t sure if I was going to feel sluggish or not. Oh, and something you should know: Before the weight loss, I always struggled to keep up with my husband in parking lots, let alone walks. He’s got very long legs and has huge strides. I use to always complain about how fast he walked, but in reality, it’s his regular pace.
Tonight was a different story. I felt great and walked faster than the hubby the entire time. Before Easter, my pace was around 16:40/mile. Tonight try 15:10/mile. I just decided to go all out, thinking we would only go a mile (and I was right about that). So I wanted to maximize my workout. The most awesome thing, I actually ran for more than a block in the final stretch.
Now I’ve done little sprints previously, but 1) only about 10 yards and 2)being totally winded afterwards. Not tonight. I felt great and could have gone a little more, but I didn’t want to push my luck. I do worry that I might mess up my knees. I just don’t know what a safe weight would be to start running or if there is even such a thing. Part of me thinks I’m being paranoid and I should give it a try while the other thinks I should focus on my walking speed. Ugh!
Any thoughts from the peanut gallery?