There are days when I really want to workout, but my body just isn’t up for it. I mean I’m motivated. I set my mind to it. I have the urge to workout. But my body refuses.
That’s what happened this weekend.
I went to bed Friday night with every intention of working out early Saturday morning – weight training, yoga and a short walk right after my weigh in. Everything done by 10 a.m. Simple plan, right?
Waking up at 11 a.m. wasn’t part of that plan.
That should have been my first clue how my weekend was going to go.
On the drive to the gym I went over my planned workout in my mind — 10 minute warm up on a cycle, 20 minute leg workout, 20 minute upper body and 5 minute cool down on the treadmill. Then back home for yoga. Easy.
Well, I completely forgot the 2 flights of stairs you need to climb to get to my gym. I climb these everyday. No big deal.
When I hit the 5th step you would have thought I was climbing Everest…without oxygen. When nearing the
summit top of the stairs two thoughts crossed my mind: 1) Just go back home; and 2) I need a Sherpa to carry my little pink gym bag the rest of the way up.
Once I got to the top of the stairs I immediately change my plan. Thinking I’d give my legs a break today, I opt for simple stretching and just an upper body workout.
After catching my breath I muddled my way through my upper body stretching routine. Then I picked up two 15 pound barbells and started my curls. I struggled through two curls before putting the weights down and heading out the door.
Tired and defeated, I went home, put a lamb roast in the crock-pot and took a nap.
I was no better on Sunday. But thanks to all the ice and snow, I didn’t feel as guilty for not getting to the gym.
Listening to your body
My trainer warned me I’d have days like these. Her advice: Listen to my body and don’t force it.
Most of the time when people don’t exercise it’s because they lack motivation. That’s when you need to workout.
But when you’re motivated and your body is fighting you, that’s you need to chill. It’s your body’s way to tell you it needs more time to rest before starting a new workout.
In the last week, I exercised everyday for 3 hours each day. I think the extra cycling classes I slipped in on Friday (yep, I did 2 in one day) pushed me over the edge.
This week I’m still shooting for the 3-hour workout, but I’ll take a rest day in the middle of the week to help my body recover quicker. Oh, and I’m done with back-2-back cycling.
As for the guilt I felt this weekend, my trainer knocked that right out of me. She put me through the wringer this morning with an insane barbell routine.