Want to avoid pulled muscles, torn ligaments or other exercise related boo-boos? Then join me in Spartan Race’s new 30-Day Challenge — 5 Stretches A Day. This challenge focuses on increasing flexibility, mobility and injury prevention. I believe my torn meniscus was avoidable if I was more diligent with my morning stretches.
The challenge includes these 5 stretch routines:
- Hip Stretch
- Squat Stretch
- Toe Touch Stretch
- Delt/Pec Stretch
- Standing Quad Stretch
I’m still not allowed to do squats so I’m replacing the Squat Stretch with a Calf Stretch.
Physically, I’m no shape to take on a Spartan Race. But these 30-Day Challenges are the baby steps I need to take to transform me.
Sign up for the Spartan Challenge here.