Great news! I lost another 3 pounds, bringing my total weight loss to 113 pounds. With those 3 little pounds, I’ve officially lost 35% of my total body weight. That puts my BMI at 34.9, down from 53.3 when I started my little weight loss adventure.
I do need to watch the eating out, as I’ve done that one too many times this week. I stuck to simple grilled chicken salads when ordering, but the menus’ unhealthy foods are always beckoning me.
My workout schedule is the same as last week, although I pushed the hike off until tomorrow. Just too much going for a weekday hike. So the hubby and I will blaze a trail to Ravens Rocks in Bluemont, Virginia. It’s a 5.5 mile hike with a vertical gain of 1,530 feet. The hike includes 3 big climbs coming and going. I’m expecting a great workout.
Time to dig out my hiking boots!