The image on the left is how I use to think about weight loss. It was always an all or nothing proposition. And I failed every time. Over the last two years, I’m now focused on changing my lifestyle and not a number on the scale. The result? That number on the scale is getting smaller. Sure there are bumps in the road, but I know the journey is long and I’ve had enough success to know I’ll reach my final destination. The image on the right is way more accurate depiction of my weight loss journey.