As you know, I’m a big believer in the healing power of fasting to kick cancer’s sorry ass. Well it’s that time of the year where I do another week-long fast to help shed any pre-cancerous cells.
I’m wrapping up day 1 of my 7-day fast. Although I started the day with a ton of energy, it’s nearly 9:00 pm and I’m exhausted. That’s how I like it.
Normally I’m much more prepared going into a fast. But my mother’s hospitalization saw that I went into the fast by the seat of my pants.
All you can do is roll with it.
This morning, no bone broth. No bullet coffee. No water (UGH!). I just left for mom’s place. Clearly I forgot about the fast. So I just sucked it up, picked up black coffee from Dunkin’ Donuts, and headed over to mom’s to help her out.
Now before you fasting purist out there say anything, I’m not doing a water fast. I’m following Dr. Jason Fung’s guides on extended fasting. However, my fall fast will be water only.
The good news was I stayed busy all day. Meaning not a lot of time to think about the food I wasn’t eating. If you want to fast successfully, keeping busy is the key. Time just flies by. Oh sure the occasional stomach growling wave hits. But when you are busy it’s easy to ride that wave. Besides, it only lasts 10 minutes at a time.
The bad news was I was so busy I forgot to drink enough water. Thankfully it didn’t lead to a headache. However, the hunger pangs hit when I got the bright idea to make her some chili for the week.
Yep. I cooked on day 1 of my extended fast.
Not too bright. But I didn’t eat one bite…not even to see if it needed seasoning.
All in all, that is pretty awesome.
I’m so ready for Day 2.