Yay! Three fasting days down, just 4 more to go. And I’m feeling awesome! Day 3 was easier than Day 2 by far. My energy returned. And that ravenous feeling I had the day before disappeared.
Like Day 1, I stayed busy all day. So there were no stray thoughts about food. I was just too busy to eat. And today I was lifting lots of heavy boxes and home office equipment. I may have missed my workout on Tuesday, but I had plenty of resistance training today.
I will add that I got very hungry after I was done with all the heavy lifting. That was expected and I just rewarded myself with a tall glass of water with a tablespoon of apple cider vinegar. That’s the way i role on a fast!
I did have two little hiccups. The first appeared in the form of a minor headache. Since I’d had to get up twice last night to go to the bathroom, I knew I lost a little too much sodium. A nice cup of bone broth with about 1/4 teaspoon of sea salt fixed me up in about 20 minutes.
The second happened around 6:00 p.m. That’s when the husband cooked his dinner. I went up stairs, thinking of the phrase “out of sight out of mind.” Well, that doesn’t really work when it comes to smell. Wow, that was a tough one. But I prevailed.
Opps! Forgot About Measuring Burning Fat?
During an extended fast it can take between 2 to 3 days before you reach full ketosis. Ketosis is a natural state where your body is almost completely fueled by fat. Normally on Day 1 of my fast I would track my ketone levels (ketones are small fuel molecules, produced in the liver from your body fat). However with all the excitement with my mom’s unexpected hospital visit, I completely forgot to measure my ketones. Ugh!
Well better late than never. Tomorrow morning I’ll start tracking my ketone levels. I’m using the urine sticks (you basically pass the stick through your urine stream). Besides getting a reading first thing in the morning, I plan to also test my ketone levels after having my morning coffee and afternoon bone broth.
I’m just curious to see the effects both have on my fat burning.
Day 4 is coming up next and my biggest challenge is I’ll be home, working 10 feet away from my refrigerator. Here boredom is the enemy.
But between cleaning the basement, picking out a new kitchen sink, counter top as well as the color we’re painting our cabinets, I’m thinking I’ll have a pretty busy day.