Saying “No” To Sabotage

restaurant dining

The next 30-Day Challenge: No eating out. Only home cooked meals for us. That includes running to the store to pick up a bottle of wine! Image courtesy of FreeDigitalPhoto.net and Serge Bertasius Photography.

August marks the month where my husband and I are finally in sync about health and fitness goals. Over the last year, it came too easy for us to sabotage each other. Whether I’m feeling sorry for myself or he’s stressing out over the job, we always seem to end up in the same place – one of us suggests we go out for dinner and a few drinks to relax.

Sure we’d always eat low carb, but if I can’t control the food (how it’s prepared, the ingredients, etc.) it isn’t necessarily low carb! Also when you go out carb creep escalates – a dessert here, an extra glass of wine there. Read More


Proof Eating Out Isn’t Great For Your Waistline

jan-22-weightAs expected I gained weight back after my 7-day fast. However, I think I could have minimized the weight gain if I didn’t miserably fail at my other monthly challenge – giving up alcohol for 30 days. I broke my fast with a birthday dinner and that included wine. OK, not a biggie. I made it to my birthday. So why not celebrate, right?

Well, it didn’t stop with the birthday. The next day we met up with friends we haven’t seen in ages. And the wine flowed.

The next day I didn’t have time to go grocery shopping so we went out for dinner…and I ordered a glass of wine. Soon we’re going out to dinner nearly every night for the last two weeks, which means a glass or two with dinner. Ugh!
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