Saturday was my last weigh in for the Gold’s Gym 2014 Challenge and the total results are pretty awesome. I’ve lost 2% of my body fat and 9.2% of my total body weight. The big bonus — I’ve lost 9.5 off my waist and hips. Sweet!
My 12-Week Challenge Results
I started the challenge weighing 239 and ended up at 217. Great overall, but my weight loss slowed considerably during the last 6 weeks of the challenge. I was down just a few pounds. The 5 pound increase over the last couple of weeks really hurt. Lack of tracking was a big part of that slowed weight loss. Read More