I hoped that I would hit the minus 75 lbs mark today. Instead I’m up a 1 pound. I felt amazingly frustrated after getting off the scale. The last month I’ve been going up and down…up and down. Clearly I’ve hit another plateau. Crap!
But I refuse to mope around. While the fickle finger of fate fu….ah…toys with me, I plan to kick it up a notch this week. I’m going back to my week one menu that jump started my weight loss. Also, when it comes to measuring food, I just haven’t been militant. That stops today.
As for exercise, this week I’ll walk 3 miles/day and start muscle workouts back up. Amazon kindly delivered my exercise bands a few weeks ago. I promptly took the bands out of a box and tucked them away in a drawer. Time to christen the bands and break a sweat. I think 3 muscle workouts a week is a good start.
Time to kick this plateau’s ass and blow past that 250 lbs mark.
- Plateaus, Disappointments and Unexpected Consequences (luminesce3.wordpress.com)