I actually did push ups today. I did my plank pose and then 5 push-ups during yoga.
Yes, both the plank and push-ups were the modified versions, but the fact I did them is what counts. In about a week, I’ll try the non-modified plank pose. But for now, I’m sticking to my knees.
Baby stepping one step at a time.
- Namaste! Knee Pain Gone But Yoga Still Kicking My Butt (dottotrot.com)