Thanks to water retention, no change in weight this week.

Yesterday my fingers swelled slightly and my ankles puffed up a bit. That continued this morning, right on cue for my weekly weigh-in. Awesome.

Thanks to the water retention and my pig-out fest on Wednesday, I feared the scale this morning.

Turns out I’m up 0.2 lbs. So basically the same as last week. I’ll take it. I lost nearly 8 lbs and I kept it off. I’m happy.

Weight Loss Lesson Of The Week
Eating right every meal except for one this week didn’t upset the apple cart. That’s why it’s important to get back on track immediately.

I’m expecting water evaporation in a few days. So I’m hopeful the scale will show me some love next Saturday.

Related articles

• Weekly Weigh-In: Down 7.6 Pounds, Baby! (dot2trot.com)
• What Are The Symptoms Of Water Retention (Livestrong.com)
• Is Fluid Retention Causing Your Weight Gain (3FatChicks.com)