Tomorrow a new week begins and that means I need new weight loss goals. Yes, its weekly goal setting time. The purpose of these weekly goals is to help me reach my 3-month goal of dropping 19.5 lbs. So far so good. I’ve hit last week’s goals and I’m down 1.8 lbs. as a result.
Starting Sunday I’m upping the intensity of my yoga workouts. I will conquer that blasted plank position!
On the nutrition front, I’m challenging my daily carb consumption by targeting the lower end of my range.
October 6-12 Goals
- Workout – Do the non-modified plank position and push-ups during yoga; select new 30-Day Challenge
- Nutrition – Eat a max of 20g of carbs/day for 4 days this week.
- Other – Moisturize! Moisturize! Moisturize! Plus wax off the lady moustache.
- Reward – Treat myself to a new book.