How You Get Fat In 12 Steps

This infographic from Massive Health does the best job at summing up my favorite nutrition science book, Why We Get Fat by Gary Taubes. If  you want to lose weight, I suggest reading this book first.

Understand how your body processes the types of food you eat will help you make better choices.

I only have one issue with the graphic. With Atkins, you can’t eat all the protein and fat you want. That’s a myth.

Carbs_Are_Killing_You

 

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  1. Pingback: 100 Random Thoughts On Dropping 100 Pounds | Dot to Trot

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