Day 4 of My August Flabby Arm Challenge

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This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.

This is my Triceps Bench Dip schedule for August. I’m really excited to see any changes to my arms by the end of the month.

It’s Day 4 of my August Flabby Arm Challenge and my triceps are feeling the heat. I’ve tweaked my planned workout a bit. I’m doing triceps bench dips nearly every day during the month of August (resting every 5th day). Every other day, in addition to the dips, I’ll do one exercise with a dumbbell.

That should whip my triceps into shape.

While working with my trainer this morning I did triceps dumbbell extensions – 2 sets of 15 with 10-pound weights. I felt exhausted, and expect lots of soreness later tonight. Just need to do 20 triceps dips and I’m home free today.

Besides looking to see more muscle definition, I’m curious to see if I lose any more inches off my arms by the end of the month.

2 thoughts on “Day 4 of My August Flabby Arm Challenge”

  1. Bella

    Hi,

    Did the challenge work? Did you see the difference after the 30 days? I’ve recently lost a lot of weight and ny arms are looking horrible😔😣

    Reply
    • Dot2Trot

      Hi Bella, it helped a bit but what I found is that you have to keep it up too. We don’t build muscle as fast as fat but if you can build muscle it will help with some of loose skin.

      Reply

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