I’m waving the white flag. I keep reading so many conflicting things about my metabolism, weight gain/loss, and my menopause symptoms that it’s time to call in the big guns.
About 3 months ago my radiation oncologist suggested I meet with an endocrinologist to help with my raging hormones. Well I’m taking this advice to heart as I’ve come to the conclusion that most LCHF/Keto research is pretty much skimpy when it comes to menopausal women. We’re just not as sexy as athletes.
Anyway, an endocrinologist focuses on hormone health and can recommend natural remedies – dietary, exercise, supplements, and acupuncture – to rebalance your hormone levels.
I make one change to my diet to end the hot flashes, only to have insomnia rear it’s ugly head. Adjust for insomnia, here come the night sweats. It just goes on.
I’m trying to tackle this without knowing what it is I need to tackle. Do I have a thyroid problem? I’ve gained weight since surgery so are my fat cells producing too much of the bad estrogen? Is my cortisol level too high or too low? What about progesterone or testosterone? My resistance to insulin must be even more weakened now, right?
I just don’t know. It’s time to find out.