I’ve designated 2020 as an awesome year for my health. The husband and I went carnivore a week before we rang in the New Year. Although we hit a few snags – namely wine – we found our groove in time for World Carnivore Month (WCM).
Does this mean I’m no longer eating veggies and berries? Nope. I should be back to filming delicious keto (and carnivore) dishes soon. It’s just that my husband needs to get serious about his gut health and the Carnivore Diet is the ultimate elimination diet. I’m joining him for support and as a reset, and God knows I need one.
There are many ways you can do the carnivore diet – with limited diary, no dairy, lean meat with added fats, fatty meats only, grass-fed & free-range meats only, all beef, keto carnivore, 90% meats and 10% vegetables, etc.
I know there will be comments to proclaim what the one true carnivore diet is. Well I call “Shenanigans” on you. Like all healthy eating lifestyles, make it your own as far as what works for you.
Per my husband’s suggestion, we are going all-beef, with eggs. No spices, herbs or seasonings with the exception of salt (obviously!).
The only plants we’re consuming come in the form of coffee and tea. That means the only dairy is heavy cream for coffee, and that is limited.
How Much Meat Do I Eat In A Day?
I don’t usually measure my food on carnivore. I’m really focused on eating when hungry only. However, I have noticed a gradual increase in how much beef I’m eating. So I did some measuring.
Before carnivore, I typically ate about 14 ounces of meat in a day. The first week of carnivore I was eating roughly 20 ounces of beef/day. I’d say right now I eat between 24-36 ounces (1-1/2 to 2 pounds)/day. If I’m super busy doing physical work I can easily eat 2 pounds/day. But If it’s a lazy day, it’s a struggle to eat 24 ounces.
I’d guess that my husband is between 3-4 pounds of beef a day. But he too had to build up to that amount.
So Far I Feel Awesome…When We Don’t Mess Up
My energy level is up and I’m experiencing fewer aches and pains in my problem hip and knees when I stick to carnivore. But we’ve had some slips due to very poor planning and bad habits. Things like wine and very anti-keto snacks (popcorn is the devil!).
I don’t beat myself up for those slips…I don’t have to. My body punishes me with:
- Poor sleep
- Low energy the following day
- Hip pain
- Swollen legs
For me, slip-ups happen with boredom. If I’m not busy I’m my own worst enemy. Thanks to physical therapy and gardening my mobility improved. But once that first frost hit, I didn’t have a plan to stay as active.
Bad habits came back with abandon. And I’m feeling it in my hip. Not good.
Rather than waiting for spring (47 days away in case you were wondering), I’m focusing my efforts on some DYI projects around the house:
- Painting the basement
- Cleaning up the backyard
- Finishing the raised beds
- Redecorating the spare bedroom/office
- Organizing closets
- Replacing plants in our landscape
Some of these projects, I kept putting off. Others are more urgent with spring fast approaching (like clearing out the space for our new shed).
What I love is all of these projects are needed, take time to get right, and keep me active physically and mentally. There is no reason to get bored and eat something I don’t want to eat.