Setting A Daily Health Goal With My Morning Routine

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I’m feeling like the day is running me instead of the other way around. I want to wake up and start the day in a way that serves me best. What I really need is a morning routine that doesn’t call for lounging in bed for 20 minutes.

There’s actually some science around the importance of morning routines. When we wake up, our bodies get an energy spike in the mornings thanks to an increase in cortisol. It’s also when we tend to be our sharpest mentally. But that spike is wasted if we don’t have a routine that sets the tone for the rest of the day. Morning rituals/routines is a way to channel that energy. It provides mental clarity, making us more productive.

I used to have a morning routine and I felt happier, made healthier choices throughout the day and never felt restless. My mornings were 90 minutes of quiet “me” time. I kept it simple and consistent. I rehydrated with a glass of water. Spent 5 minutes thinking about what wanted to accomplish that day. Then it was time for my workout. Not only did that routine put me in a great mood all day, I always accomplished what I set out to do. More importantly, I felt happy, calm and focused. Never restless.

I’m starting a new routine and it’s a work in progress. I’m keeping it simple because I’m creating a new habit. What’s my routine?

  • Get out of bed when I wake up (no more lounging).
  • Rehydrate with a cool glass of water.
  • Hit the floor mat for hip physical therapy.
  • Turn on my diffuser and focus on a healthy goal that I want to achieve for the day.
  • Rap up my morning routine with a walk.

My routine runs about 60 minutes. I’ll make tweaks as I settle into it. I’m not expecting perfection immediately. My dog, who has her own morning routine, will see to that.

Do you have a morning routine that serves you? Or are you serving someone else’s routine?

5 thoughts on “Setting A Daily Health Goal With My Morning Routine

  1. carol ann whitbread

    so glad to have found your blog again good luck with your plans i think we are all struggling and its good to have a plan

  2. I wake and get up. Sometimes, I go back to sleep, since I can wake with the sun in my face after only 4 hours of sleep.
    Once I’m up, I’m up. I put away clean dishes, feed the cat and make coffee. Then I settle in for my email, which contains my meditations for the day. Along the way, I check out my daily goals, such as FBS, weight, and so on. Half the day might be gone before I put on clothes, though. And some days I don’t even get that far. It depends on how far down the rabbit-hole I go.
    At least my weight is still (mostly) going in the right direction. That’s all I can hope for right now.

  3. Jane

    Hello Dot! Most mornings always drink coffee, hit the pavement with a friend at 5:15 for a 35-40 minute walk, come home and get ready for work. At almost 65 I feel myself slowing down a bit though. Quite honestly…..I hate to exercise ☹️

  4. Barbara Bosill

    Yes, I have a morning routine: I make my way to the bathroom and try not to trip over the cat who is yelling at me…I feed said cat…start the coffee pot…have sone toast and coffee (my only carbs for the day other than carbs found in vegetables)…watch the news…check my email…

    That’s it…I do exercise but not at the same time every day and not in the morning!

  5. Harlene

    Thank you Dot for all your helpful tips and resources you share.
    Yes, I have a morning routine. I try to read and meditate on God’s word every morning.

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