Sample Of Dot’s Weekly Meal Menu

So what did I eat last week to lose 5.6 pounds?

Last week's meal menu. Every Sunday I take 10 minutes to put it together. It keeps my eating in check and my weight loss on track.

Last week’s meal menu. Every Sunday I take 10 minutes to put it together. It keeps my eating in check and my weight loss on track.

Pretty simple.

In truth, planning meals for the week is the key. Every Sunday I spend 10 minutes mapping out what I’m having for breakfast, lunch, dinner and snacks. With planning comes healthier eating. Plus it makes my life a lot easier — I no longer fret about whipping something up for dinner.

I know many of you are thinking: “It’s hard enough planning for tonight’s dinner, but planning for a week is just downright crazy talk.” Read More


July Workout Log: Burned 32,500+ Calories So Far

I’ve been busy this month workout wise! With my 2 main fitness apps (Map My Walk and My Fitness Pal) finally talking to each other and to Fitbit, I get a more accurate picture of my workouts.

While not all of my workouts are accounted for, this log is a nifty little snap shot of how well I'm doing in July.

While not all of my workouts are accounted for, this log (via Map My Walk) is a nifty little snap shot of how well I’m doing in July.

Not all of my runs, yoga classes,  weight training or the first week of July show up here — mostly because I logged them in my Fitbook rather than My Fitness Pal.  But the workouts I did log add up to some impressive stats:

  • Miles: 78
  • Hours: 73
  • Calories Burned: 32,55011.2+
  • Steps: 111,884

I’ve never really looked at my workouts like this.  Normally I just go workout and don’t think about it. Granted, I keep a log to track mileage only for my virtual walk to Denver challenge. My little virtual challenge does a nice job motivating me to rack more miles than the previous month.

But now that my apps are talking to each other, and I’m getting more accurate data, I think about pushing myself on a daily, weekly and monthly basis. Pretty sweet!

Once July is over, it becomes the month I benchmark all other months against.


Looking For Weight Loss Motivation? Check Out Lifestyle Podcast

Last night I was interviewed for The Lifestyle Accountability Show -- a great motivational podcast that can help you on your weight loss journey. Image courtesy of Renjith Krishnan and Freedigitalphotos.net.

The Lifestyle Accountability Show will feature an interview with your humble little blogger. The show is a great motivational podcast that can help you on your weight loss journey. Image courtesy of Renjith Krishnan and Freedigitalphotos.net.

Soon I’ll appear on The Lifestyle Accountability Show, a health and fitness podcast, sharing the ups and downs of my weight loss journey. Hosted by brothers Adam and Devon Bate, there are more than 200 podcasts (I’m #203) chock full of great tips and inspirational stories. The goal of the podcast is to inspire and encourage folks to make the switch to a healthy lifestyle by sharing the stories of others.

I had a blast during last night’s interview. The timing was perfect too as I recently wrote about my challenge to stay motivated over the last few months. Thinking about the interview is what led me to reassess my motivation and write that post. So see, the podcast really does work!
Read More


Fitbit One Review, Part 1

Today's Fitbit One data. Before 1:00 p.m. I walked over 12,000 steps and climbed 12 floors.  Not too frickin' bad!

Today’s Fitbit One data. Before 1:00 p.m. I walked over 12,000 steps and climbed 12 floors. Not too frickin’ bad!

Three days in, and I have to say I’m really enjoying my new fitness tracker. As you know, I anguished over picking the right tracker for me at an affordable price. I ended up choosing the Fitbit One, and I love it.

Cool Features
Designed so anyone can use it, there are 4 key features that really stand out so far.

It’s So Simple To Use
Initially I thought about getting the Fitbit Flex, but decided against it. Constantly wearing a bracelet isn’t my thing. I needed something smaller.

The Fitbit One is very light (big bonus!) and you just clip it on to your pocket or bra. Its screen is easy to read, even in full sunlight.

My only concern is forgetting that I have it attached to my bra. I don’t want to wash it by mistake – it’s water-resistant, but not waterproof! So I paid $20 extra for Fitbit insurance — it gets replace for free it if I lose it (it’s so small it could happen) or if it gets damaged (cough, laundry, cough). Read More


Jumping On The Fitness Tracker Bandwagon…But Which Device Is Best?

Picking a wearable fitness tracker is next to impossible. Ugh!

Picking a wearable fitness tracker is next to impossible. Ugh!

Ugh! I’m breaking down. I’ve decided to get a wearable fitness tracker. Sigh…You know how I feel about pedometers. But the electronic fitness trackers do have some cool features like elevation changes, distance walked, calories burned/consumed, and sleep tracking to name a few. Most of the devices sync to my iPhone and Mac, making it easier for me to analyze my data. Plus many connect with my fitness apps, a nice bonus.

These aren’t your grandmothers pedometers. No ma’am! These smart, wearable devices go beyond counting steps. They can tell you the times of day and the seasons you’re more likely to sit on the couch rather than move, the intensity of your activity, and the length and (allegedly) quality of your sleep. To me that’s worth the investment.

The problem I’ve experienced is deciding on which tracker is best for me.

Oh, did I say “problem.” It’s not a “problem.” It’s downright frustrating. For the last month I’ve read product and Amazon user reviews and I’m still confused.

Yesterday I finally decided to get off the pot and picked the Fitbit Flex. It syncs with all of my fitness apps (Lose It, My Fitness Pal, Map My Walk). A lot of my friends use it, so I can connect with them now. But the Flex is a bit dated (Fitbit had to recall its latest tracker, the Force). Well, for some strange reason, I decided to do one more search (why God, why?) and came across two awesome trackers that are not the Fitbit Flex.

The Basis Carbon Steel Edition actually tracks cycling. Holy cow! This is like the Holy Grail for me. None of the other devices I looked at track cycling. Just steps, maybe stairs. This is a biggie for me because I spin 3 times a week. But then, my husband – the voice of reason (please don’t tell him I wrote that!) asked if that includes a stationary bike or if it uses GPS to track bike rides.

Oh, man! Why can’t this be simple?

Well the price tag took the Carbon Steel out of the running. At $199, that’s a lot of tracking for someone who needs to create a habit of wearing a device. Nope, I need something cheaper. If I really like the tracker and put the data to use, then I’ll see about upgrading to the Carbon Steel next year.

Then I came across Withings Pulse O2. This one doesn’t track cycling, but it can tell the difference between walking and running. Bingo! It also includes heart rate monitor and measures blood oxygen levels. It’s a nice design and you can wear it on your wrist or clip it onto a bra, a belt or just wear in your pocket.

But the Pulse O2 retails for $119…$19 over budget for me. Can I cry now?

To add to the confusion, I just watched CNET’s 2014 video on the top 5 fitness trackers. The Pulse O2 was rated #1 and almost made me think the additional $19 was worth it. But the video also mentioned Apple and Google were coming out with their own devices soon.

The only upshot is there’s no way Apple or Google will introduce a new smart device for less than $100.

So both Withings and Carbon Steel are out of the running. So do I go with the Flex?  I don’t know. I like the idea of wearing a clip rather than a “bracelet.” Maybe the Fitbit One is The One…and hey, it’s under budget (by $2).


Out With The Old, In With The New Cookbooks

Yes, I have a lot of baking cookbooks. Time to add some low-carb cookbooks into the mix.

Yes, I have a lot of baking cookbooks. Time to add some low-carb cookbooks into the mix.

While working on my grocery list yesterday, I decided to look through some cookbooks to find a salmon recipe to try. That’s when I noticed that I don’t own any low carb cookbooks other than my paleo cookbook. How can that be?

I’ve got grilling, baking (lots of baking), soups, and low-fat recipes via my collection of Weight Watchers cookbooks. But when it comes to low carb cooking, not so much. It was time for a purge before my run to Barnes & Noble.

I’m not tossing out my baking, grilling or Pillsbury cookbooks. I love to bake especially around the holidays and those books are usually lying out on the kitchen counter all winter. My Pillsbury general cookbook has lots of good recipes that I use for special occasions. And it’s fun to try to convert some of my favorites into low-carb dishes. Read More


Yep, I’m A Curvy Runner…And Lovin’ It

If I can stay injury free my next 5K is slated for Sept. 12 and I'm training to run the whole, dang thing!

If I can stay injury free my next 5K is slated for Sept. 12 and I’m training to run the whole, dang thing!

I’ve set the date for my first 5K that I intend to run – September 12. That gives me 11 weeks to continue my training. It feels great to have a date to work towards. Lately I’ve felt pretty aimless in my 5K training. Don’t get me wrong, I love running, but it’s just nice to work towards something more concrete.

I plan to do a total of 4 races this year. I’m not sure if I’ll physically be able to completely run my first 5K of 2014, but by the time my last race of the year rolls around I’m confident 3.1 miles will feel like nothing. Read More


More Fruit-Infused Water Recipes

More great ideas to add flavor to your water without the added sugar or artificial crap found in vitamin water! Photo courtesy of zirconicusso and FreeDigitalPhotos.net.

More great ideas to add flavor to your water without the added sugar or artificial crap found in vitamin water! Photo courtesy of zirconicusso and FreeDigitalPhotos.net.

EatLocalGrown.com posts 13 produce-infused water recipes guaranteed to get you to drink more H2O (the 14th includes alcohol so I don’t count that one). I’ve experimented with a few and they are tasty.

Adding fruit and veggies gives water a refreshing taste. Also it’s a better option than vitamin water, which is just sugar-water. Yuck!

Enjoy!


Keeping My Diet On Track At FitBloggin’14

fitblogginI leave for Savannah, GA this week and I worked out a plan to help keep my carb count on track while I’m away. I’ve eaten 20-25g of carbs a day the last two weeks. For my trip to FitBloggin, my goal is to keep my carb count under 50g/day.

I’ll have 4 days where I won’t do any cooking – two of those days spent in a car. That means I won’t have 100% control over the food I eat.

Read More


I’m Going To FitBloggin’14!

In one week I'll be in Savannah, GA for my first ever FitBloggin.

In one week I’ll be in Savannah, GA for my first ever FitBloggin.

Just a week to go before I head to Savannah, GA to attend FitBloggin’ 14. I learned about FitBloggin last year, but too late to attend. I made a point of putting it on my calendar this year so I wouldn’t miss it. Fitbloggin is a conference for anyone who blogs about fitness, wellness, good food, and living a healthy lifestyle. It’s a great opportunity to meet up with fellow bloggers and pick up great ideas to try back at home.

The sessions look great! So many choices and only one of me. I’m excited about learning how to improve my blog via podcasting, mobile tools and smart phone videos. I think FitBloggin will also give me a much-needed motivational boost. Sure I’ve got my weight loss mojo working once again, but this spring has been a struggle overall.  I’m looking forward to learning how others stayed enthusiastic with their weight loss journeys. Read More