I’m a little late in picking my next 30-day fitness challenge. I’ve racked my brains trying to pick a good lower body workout. Walking around my gym, I stumbled upon the new challenge – cycling.
For the next month, I’m hitting the road…actually my local spinning class. I plan on attending a 60-minute cycling class twice a week.
Today is my first cycling class. My goal isn’t to keep up with the class — I won’t. I just want to finish the class, as I’m expecting it to completely kick me in the butt.
I have a few reasons:
1. While I’ve lost weight everywhere, my legs are the slowest to give up the fat. I know you can’t target where the fat comes off, but I can give my calf, hamstring and glutes a great workout without a lot of stress on my joints.
2. I needed a new challenge. I love lifting weights, yoga in the mornings and interval training for the 5K, but that can get old. Sometimes you need to add in a new exercise to shake things up.
3. The last time I rode a bike ride around my neighborhood was 30 years ago. That’s too long. In 2010 my husband and I purchased bikes. I rode it for 2 minutes. I felt unsteady and uncomfortable. I weighed over 300 lbs. and had no confidence in myself. It was easy to think, “I’m too fat to ride a bike.” So into the shed it went.
That bike’s coming out of the shed. I’m going to relearn how to ride and take my bike for a spin in my neighborhood before year’s end. The spinning class is a way for me to regain my confidence.
Hey, How Come You’re Not Cycling Everyday?
Yes, the 30-day fitness challenge is a daily challenge. Since I’m interval training to run a 5K, I don’t want to tire out my legs. I’m taking the spinning classes on my days off from training. Trust me. Two spinning classes a week is a challenge.
I do plan to ride a real bike before the end of the year. But that is a separate challenge all on its own.
- Intro to Spinning (tangelaparker.com)
- Bike Your Way To A Better Body (About.com)
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