Want beautiful, healthy hair? Eat more blueberries! (Image courtesy of Paul and FreeDigitalPhotos.net.)
While researching hair care products, I came across an article on best foods to eat for great hair.
I know certain foods, like avocados and beer, are great to use on your hair. I just never thought about eating foods for hair care.
As a fish-hater, I wasn’t happy that salmon made the list (strangely enough I enjoy oysters). However, avocados, pumpkin seeds and walnuts are good substitutes. Plus, I take daily omega 3 fish oil supplements.
How many of these foods make it into your daily diet?
- Salmon
- Walnuts
- Oysters
- Sweet Potatoes
- Eggs
- Spinach
- Lentils
- Greek Yogurt
- Poultry
- Blueberries