After gaining a 1+ lbs last week, I ended up dropping 5.2 lbs over the last 7 days. The difference? I stuck to my weekly menu – no deviations and no eating out. Plus I successfully completed week 2 of the Weight Watchers LiveLive Challenge. I stayed active everyday, and not just during my workouts.
I also credit my weekly Weight Watchers meeting. It’s amazing how gaining one little lbs can open up the flood gates of negativity. The meetings really do help me get back on track and keep the big picture in mind.
So now my total weight loss is 72 lbs. Not too shabby!