My sleep pattern is completely messed up. It all started with the 8 hour power nap Thursday afternoon. On Friday I ended up going to bed 5 hours ago.
Couple my poor sleep pattern with eating only soup for the last 48 hours and you end up doing something incredibly stupid – A 3:00 a.m. IHOP run.
Did I track it? Yes. Pancakes, 2/3 glass of OJ and 3 oz of syrup equals 32.5 points and 182g carbs. Yikes! Clearly over my 25g of carbs/day. The plus side? I still had my 49 weekly allowance points, so I’m still within Weight Watchers good graces.
Why did I go? Thanks to the tooth extraction on Thursday, I’ve been on a liquid diet up until late Friday. I decided I needed something a little more substantial but soft.
Pancakes fit the bill.
I didn’t completely fall off the wagon. I’m still within my daily and weekly points on Weight Watchers. However, since I’m trying to go low carb, this was a complete screw up. But in reality, once that tooth came out, my 25g carb limit was shot until Sunday anyway.
So no beating myself up. I ate it, tracked it, and accepted it. Now it’s time to move on.