Sick Again!

Ugh! Either this cold is tougher than I thought or I caught something else. Runny nose, sore throat, sinuses throbbing, and an overall crappy feeling. To make matters worse the hubby is now officially sick.

The last few days I’ve been running myself ragged trying to get my mom’s apartment ready for her. I’m making sure she can move around with her walker easily. That means moving furniture, reorganizing rooms and putting things in storage.

Then there is the issue of the 2nd bedroom, which was being used as storage. I have to box everything up before we can set up my sister’s bed.

So of course, it is the perfect time to get sick all over again.

I think my body is telling me something. So I’m going back to bed for a little R&R before the packing frenzy begins.

The good news…I never want to eat much when I’m sick. So this can help my keto reset.

 

 


Keto Reset Challenge Day 14 – Everyday Beauty Is Back With Abandon!!!

mud mask

My first mud facial in more than a year! It felt so great, it’s time to get back to doing these twice a week.

A mud facial here…eyeliner there…soon I’m back to exfoliating once a week. Yeah, baby! My beauty routine is back with abandon. What does this have to do with my Keto reset? Everything!

Most people think keto or low carb reset is all about the food. It’s not. There is so much more. There is a reason people talk about making a lifestyle change. Healthy living/dieting is 95% food and 100% mental. When I start focusing on how I look each day and I’m not thinking about weight that is a good thing.

Wednesday morning was when I finally felt like I was turning the corner with this blasted cold. After brushing my teeth, instead of heading downstairs for some coffee, I looked at myself in the mirror for a few seconds. Then I just naturally reached for my make up drawer and put on my tinted moisturizer.

Next up the eye primer. Eye shadow and liner followed in short order. Next thing I know I’m brushing on bronzer and slapping on lipstick.

Without thinking about it, my old 10-minute make up routine just kicked in.

Happiness ensued…until I noticed the bed head that I was wearing. Curlers plugged in and within 15 minutes, I’m sporting a quick and easy hairstyle.

I use to call this Everyday Beauty. Just taking a few minutes each morning to doll myself up for me and no one else. I started wearing make up when I went low carb. It wasn’t vanity. It was about showing myself a little TLC after years of beating myself up.

Thankfully this reset restored that sense of pride in oneself. I didn’t have to work on it.

It just happened.

That tells me I’ve turned an important corner in this reset. I was too focused on eating the right things (always important) that I forgot about the mental side of getting healthy.

Learn About Dot’s Weight Loss Make Up Make Over Here and learning about what to wear as I slimmed down.


Keto Day 5 — Feeling Horrible

Yesterday I attributed my low energy level to purging the last bit of bad carbs out of my system (A.K.A. The Low Carb Flu). Well today I woke up with a sore throat. After drinking lots of hot tea, taking medicine and napping on and off today, my sinuses are a runny mess. Ugh!

Fingers are crossed that it’s just a mild head cold.  The silver lining in being sick? I have no appetite.  Well that’s one way to shed some re-gained pounds.

Off to bed again.


Yes, Coconut Oil Is Healthy

big fat surprise cover

Before believing the American Heart Association’s view on coconut oil, I suggest you read The Big, Fat Surprise.

The American Heart Association can go suck it! As Nina Teicholz and Dr. Eric Thorn point out point out in their article, for too long the AHA has ignored a multitude of new research, clinical trials and meta-analyses that show dietary saturated fats DO NOT cause heart disease.

Heck, even the federal food guidelines finally joined Western nations in dropping its misguided limits on dietary fats.

Yet the AHA is doubling down on stupid.

Dietary saturated fats (butter, coconut oil, meat, eggs, cheese, bacon, etc.) are healthy for you provided you are not stuffing your face with processed carbs (breads, grains, pasta) or sugar (including the food industry’s 50+ names for sugar). A diet high in fat AND carbs leads to serious metabolic damage. Read More


Still Healthy!

HEALTH

The results are in for my 5th annual physical. Pretty much what I expected. Image courtesy of freedigitalphoto.net and Kromkrathog.

I got the results back from my annual physical. I’m still healthy. The news from my physical came about two weeks after my oncologist’s office let me know my test came back negative for cancer. So while I was happy with the results, my oncology report stole my physical’s thunder.

Other than my menopausal weight gain, I expected results similar to last year’s physical. Read More



January Reading: The Case Against Sugar

sugar

My first read of the new year, The Case Against Sugar by the man whose done more to influenced the nutrition debate over the last 10+ years than anyone else, Gary Taubes.

I try avoiding sugar as much as possible. It jacks up my blood sugar and insulin levels too much. It’s why I don’t eat fruit (with the exception of the occasional berry).

The only way to really avoid it is to not eat any processed foods — it’s loaded with sucrose, high-fructose corn syrup or the more than 50+ names sugar goes by.  But is sugar really the new tobacco?

Today I start Gary Taubes’ new book, The Case Against Sugar. As readers know, I’m a huge fan of Taubes. His Why We Get Fat is the book that saved my life and set me down my ketogenic path.

Taubes did a great job taking down the bad science behind the idea that dietary fat (saturated fat in particular) was causing heart attacks, obesity, diabetes, metabolic syndrome and recent growth of cancers. Looks like he’s putting the spotlight on the real culprit.


Why Women Are Getting Fatter

tape measure fork

Four in 10 women are obese in America and that number is climbing. Yet they are more focused on diet and nutrition than men. So why are women getting fatter? Image courtesy of FreeDigitalPhoto.net and Mister GC.

A new study in the Journal of the American Medical Association (JAMA) reveals that while the obesity rates of men (35%) have hit a plateau, women’s obesity rates (40%) continue to climb. Yet women pay more attention to calories, food labels, and are far greater consumers of health and nutrition information.

Studies show when schools roll out an anti-obesity program, girls are far more likely to change their eating behavior than boys.

Not only that, women do the “lion’s share” of grocery shopping. And Women’s Marketing, a marketing agency focused on women consumers and their buying power, indicates that the next trillion dollar business is “Health & Wellness.”

With that kind of buying and decision-making power, is it any wonder that the food, nutrition, health and fitness industries heavily cater to women? It’s clear that women are more tuned in to the current nutrition advice from the US government than men.

If that’s the case, why are they getting fatter? Read More


Weekly Weigh-In: Inching Closer to 170s

weekly weigh in june 5

I’m down a few ounces. A loss is a loss. But I’m tweaking my food this week to fight the cold. My body temperature is off and changing my macros should do the trick. Perhaps this will eventually kick my insulin resistance to the curb and jump start my weight loss.

I’m down a couple of ounces this week. I’ll take it. That puts my total weight loss at 140.8 pounds. As frustrated as I am that I’m still hovering in the mid 180s after a year, a little perspective makes that frustration go away.

I’ve shed nearly 50% of my weight in 4 years and kept it off. That’s awesome.

But I am doing some tweaking to my diet and it has noting to do with the scale.

I’m always cold. Too cold. And it has nothing to do with my air conditioning.

It’s been going on for nearly a year. Regardless of temperature, I’m always wearing a sweater because I feel chilly. How cold I feel goes off the charts during fasts. So no more intermittent fasting this week. My metabolism is off and the course corrections I’m making this week are already bearing fruit.

Funny, I’m wearing the sweater right now and I’m sweating up a storm. Clearly I reached for it this morning out of habit. That tells me my resting metabolism was out of wack for far too long.

If all goes well this week I plan to try a 36 hour fast this weekend. I’ll eat regular on Friday and not eat again until Sunday morning. Keep in mind the fast isn’t about the scale. It’s about lowering an artificially high body weight set point caused by decades of insulin resistance. And the best way to do that is by fasting.

Optimal health really is one big science experiment. And I’m enjoying being the scientist and the lab rat.


Fruits & The 5 A Day Myth

I always wondered how the US Food Guidelines came up with the recommendation of eating 5 servings of fruit and vegetables everyday. In the video below Dr. Zoe Harcombe (PhD in public health nutrition) explains how this idea of eating 5 servings of fruits and vegetables daily has no science to back it up.

I should have known it was just a marketing gimmick by the companies that what you to eat more fruits and veggies.

Is this really a big deal? I mean fruits and vegetables are really healthy and we should eat more, right?

If you are healthy, go for it. If you have insulin resistance, fruit isn’t your friend.

In the video, Harcombe explains that fruit isn’t as nutritious as we’ve been told. What fruits lack in vitamins and minerals they make up with an abundance of sugar and fructose. People, especially women, tend to over eat fruit (because of that sweetness) and limit or skip the more nutritious vegetables.

For me, I made the decision to severely restrict fruit when I started eating low carb, high fat (LCHF). Thanks to insulin resistance, my metabolism was broken. The only way to start reclaiming my health was to go strict LCHF (no more than 20g of net carbs a day). Given my level of insulin resistance, fruit wasn’t going to help me do that.

Not all fruit is horrible.  Berries provide enough of a benefit that outweigh the rising insulin.  However I follow 2 rules strictly when eating berries:

  1. I always eat fruit with a fat, like cream, to minimize the insulin response.
  2. I rarely eat berries, because fruit is nature’s candy.

Do I miss fruit? Sometimes. Bananas were my favorite, but not anymore. They are pure sugar. Cherries, peaches, kiwi and apples are missed. At some point I’d love to enjoy them again, but I also understand that I’m dealing with decades of damage to my metabolic system.

I may never “cure” my insulin resistance. The best I may hope for is increasing my sensitivity to carbs.  Which means I’ll never eat the 2-4 servings a day recommended by our government as part of a “healthy” diet.

I’ll enjoy those missed fruits again, but only on my terms — as rare, special treats … and always with fat.