While I did manage to get in a few walks when I first arrived in Arizona, that stopped this week. Why? Feeling a bit mopey. My energy’s been zapped. No doubt part of that is from missing dad, but bad food choices is the main culprit. I go off program and poof! I’m a slug.
I at least had the gumption to go to Weight Watchers – expecting to show a 10 lb gain mind you…OMG, I’m trying to score brownie points from myself!
So how bad was the eating this week? I reverted back to a bad habit – eating when bored. Ok, sure I’ve been eating lots of veggies and drinking my water. But I’ve also been gobbling down cheesy poofs (2 bags), blueberry scones (damn you Starbucks), fig newtons, and pumpernickel bagels courtesy of the new Einstein Bros that opened up across the way.
A few more carbs than I planned. No matter how I tried, I seemed bent on eating the junk food in mom’s pantry (or going out for tasty treats). Clearly I was craving comfort foods. But no more. Today I:
1. Trashed the cheesy poofs
2. Skipped Starbucks
3. Passed on the bagel
Yes, I did have one Fig Newton. Those suckers are yummy. But alas, it will be my last one for a long time.
And tomorrow I walk!
Funny, whenever I cut back on my carbs after a binge, I typically feel super tired. Not today. I’ve actually been somewhat productive, although a nap is in my very near future.